Adele has shed an incredible seven stone after going on a strict diet of 1,000 calories per day.
And Adele has revealed her transformation is the result of a self-help book that led her find ‘joy and freedom’.
The popstar, 32, said in a post on Instagram on Saturday that reading Untamed, Stop Pleasing, Start Living by Glennon Doyle proved life-changing.
She shared a snap of the book’s cover and said if her followers wanted to make changes they should buy a copy.
The Someone Like You hitmaker said: ‘If you’re ready – this book will shake your brain and make your soul scream. I am so ready for myself after reading this book! ‘It’s as if I just flew into my body for the very first time. Whew!